With the combination of physical exercise and mind transmission, Wan Ruonan now has a preliminary understanding of Baji boxing and splitting hanging palm, but all martial arts practitioners know that understanding belongs to understanding. How to feed back what they understand with their body is the biggest difficulty.

    After the understanding is fed back with the body, how do you need to practice martial arts to make yourself more suitable for practice? In fact, many people think that as long as you practice martial arts like a secret script, you will be successful.

    As like as two peas, the one hundred people will have one hundred effects if they are practicing the same secret book. If the practice is finished, the effect is exactly the same as that on the secret book. That is what is useless to die.

    As like as two peas, two people with the same height and weight may have different sizes of clothing, shoulder width, arm length, body shape and habits.

    So how can we keep its core concept and be more suitable for ourselves? When we understand this and do it, we can call it a master.

    When the cultivated martial arts reach the realm of perfection, there is no way to enter, then after improvement or analogy, we can establish a school and create a new martial arts.

    In Yang Xuan''s opinion, such people are not amazing and gorgeous, but there are also many people who make up for the number. It is clear that their martial arts are just perfect and eager to achieve success before they have mastered it. The martial arts created by such people often contain huge defects and even have huge side effects.

    In the first three months, Wan Ruonan didn''t learn anything. He just stood on the stump. Three years is not long. Which martial arts master doesn''t practice three times in winter and three or nine times in summer. He has been practicing for decades, but sometimes his choice is greater than his efforts.

    With the blessing of Yang Xuan, a super strong man, Wan Ruo man''s martial arts cultivation is rising, and his martial arts training is second. His understanding of martial arts is almost thousands of miles with each passing day.

    Take zhuanggong as an example. Generally, even if it is not a martial artist of a master, it is common to practice zhuanggong for more than ten years. Even if you fully understand it, you will instinctively play zhuanggong every morning.

    The deepest part of zhuanggong is the work and rest of life. The posture of zhuanggong operates automatically and smoothly. Walking, eating and drinking water are standing piles.

    At the beginning of the fourth month, Yang Xuan asked Wan Ruonan to start learning moves. The eight pole fist is the eight pole fist, and the split hanging palm is the split hanging palm.

    A year will soon pass, because you don''t need sleep and are not tired, so this way of opening and hanging can be realized in the monthly reading space.

    From the second year, Yang Xuan asked Wan Ruonan to spend at least two hours a day cultivating stake skill. For the rest of the time, he perfectly integrated the perfect eight pole fist and splitting hanging palm. He wanted to achieve the degree that you have me, I have you, and my heart moves with your will.

    But wan Ruonan is a little girl after all. When he met such a boring thing, the whole person gradually became upset. There was no entertainment here and nothing related to martial arts. However, Yang Xuan, a master of soul chicken soup, began to practice regularly after a few days of noise.

    In the monthly reading space, no matter how much you practice your body, you can''t show it in the real world, so you don''t have to learn the basics of body training.

    The third year began. The third year was the most difficult year for WAN Ruonan. She even asked her to give up. Yang Xuan was very bad. In the third year, he directly turned into enemies and let Wan Ruonan fight against them.

    At first, it was a. Because of panic, no one had fought. The people who came out of this illusion also attacked under the control of Yang Xuan.

    Yang Xuan felt that he had suppressed the man''s strength very low. In the first few days, Wan Ruonan was almost abused and even lost his temper, but Yang Xuan was not a vegetarian.

    After Wan Ruonan described the appearance of those who bullied her and told himself, Yang Xuan decisively turned the transformed person into a school bully, which immediately ignited Wan Ruonan''s anger.

    From the first one, the number gradually increased, and sometimes she often shouted, I want to hit ten.

    Yang Xuan will also assign different strengths to the people who come out of the illusion. For example, some people use Sanda, some use gossip dragon palm, some use Xingyi fist, and even some people use weapons, guns, machetes and so on.

    Yang Xuan is pleased that Wan Ruo Nan has endured it well. In this year, he has been abused countless times, but at least he has resisted it. He has unlimited physical strength and doesn''t need sleep, but the pain is still the same.

    In the last month, Yang Xuan turned out a large number of guns in this era, so that she could practice the feeling of shooting. She even created a map of attack and defense war in the monthly reading space for her gun training.

    How to shoot, how to attack, how to ensure that you can reduce the chance of being hit by bullets as much as possible, and some miscellaneous knowledge, such as how to save yourself after being ejected.

    When Wan Ruonan regained his will, he had returned to reality. As soon as his hand trembled, he almost threw Yang Xuan to the ground.

    Stretching his lower arm and exercising his lower muscles, Wan Ruonan mocked himself, "I haven''t felt it before. I didn''t expect my body to be so weak."

    After putting Yang Xuan down, she began to practice boxing. After a long time, she frowned and shook her head. "It''s too far."

    "It''s okay. Your physical fitness is good. It''s much more difficult to practice martial arts than to enhance your physique." Yang Xuan took out several bottles of pills and threw them to her.

    "Three pills, one each day."

    "It can''t be poison." Wan Ruonan swallowed it directly while joking. In the past three years, the relationship between the two has gradually become familiar, not as stiff as it would be if they just met.

    "Well, I''m going to poison you. I can''t eat it." Yang Xuan also smiled.

    In the next week, Wan Ruonan only spent almost one hour standing and practicing, and all the other time was used to exercise. With the effect of pills, his physical quality changed rapidly, and his strength had long exceeded the limit of strong men.

    The ordinary punch could even crack the hard stake, but it was almost hot. The stake was cracked, but wanruo man''s hand also began to bleed and scratch the skin.

    But wan Ruonan didn''t feel any pain at all. It''s not that he can''t feel the pain, but that she has honed her will like steel in the past three years.

    Yang Xuan doesn''t know any bad moves. Every time he turns out the enemy to fight with Wan Ruonan, he doesn''t need any Yin moves. He grabs the milk dragon, lifts his Yin legs, spits and bites his ears. Wan Ruonan has long trained his indomitable spirit.

    When they were resting, Yang Xuan began to call according to the instructions of the Red Queen. In just one week, he made more than 100000 dollars. The pawnbroker F4 also made a lot of money. As long as he bought a few cups of coffee every day, he could stay in the stock exchange for a day and record the record. Is there any easier work than this?