Once, twice, three times

    Lei Dao closed his eyes. His appearance didn''t change, but in fact, there had been earth shaking changes in his body.

    Lei Dao spent a whole year of his life. He used his power to help improve the nine turn dragon elephant skill.

    In his memory, he experienced the process of Qi and blood tempering the internal organs again and again.

    And actually?

    In fact, his Qi and blood are indeed tempering his internal organs, and there is no discomfort or feeling of fatigue, just tempering again and again.

    Every time he exercised, Lei Dao could clearly feel that his inner organs were indeed much stronger.

    Of course, it''s painful.

    After all, at the beginning, the internal organs are still very fragile. Even if tempered with mild Qi and blood, it is actually very painful.

    But this pain is nothing to Lei Dao, who once practiced hard skills.

    On the contrary, he felt that his inner organs were becoming stronger and stronger, but Lei Dao had a sense of pride in his heart!

    This is the result of his efforts!

    A patient with tuberculosis can finally witness his progress and improvement bit by bit through his unremitting efforts. Now it is more and more to temper the inner organs into incomparable tenacity bit by bit.

    He can even feel the unprecedented freshness of his body, which is a kind of freshness from the inside out.

    It seems that even breathing is very comfortable, as if the fatal bacteria in the lungs have been "cleared" bit by bit. Even if he didn''t check his body data, Lei Dao was sure that his condition was improving, and even he might really recover!

    Lei Dao continued to feel the changes of his body. Every time Qi and blood tempered his internal organs, he felt it. The "real" memory made Lei Dao feel that this was the result of his efforts.

    He tried to carry Qi and blood, tried to temper his inner organs, and tried to make his body stronger!

    To complete a turn, you must exercise your inner organs at least 360 times.

    Every exercise is crucial.

    Lei Dao finally understood why it took at least three turns to make the internal organs reach the internal and external integration and achieve the limit of the human body.

    Three turns, then exercise your inner organs at least 1080 times.

    That''s a real temper!

    The so-called refining into steel, not to mention tempering more than a thousand times?

    Even if it is tempered with Qi and blood for 1080 times, it is also a great achievement. Even if the internal organs are fragile, they will become as strong as muscles and bones.

    This is the fundamental reason why jiuzhuan dragon elephant skill can make the internal organs powerful.

    Without it, it''s just tempered!

    With the tempering of Qi and blood again and again, Lei Dao can clearly feel that his body is more and more comfortable and stronger.

    The Qi and blood are more vigorous, the muscles and bones are stronger, and the skin membrane is stronger.

    It seems that every cell in the body is full of power.

    This is certainly not a sudden illusion.

    The exercise of internal organs is actually a whole.

    For example, the exercise of the heart can make the heart stronger, each beat more powerful, and the Qi and blood can flourish more vigorously.

    For example, the exercise of the lungs can make the lungs stronger, slowly expel lung bacteria, and slowly improve Lei Dao''s tuberculosis until he recovers.

    Every time I exercise, Lei Dao feels better.

    Even ray Dao has a faint feeling that he doesn''t need to practice three turns.

    Perhaps it only takes one turn, basically 360 times of internal organs exercise, to completely eliminate the tuberculosis bacteria in the lungs, that is, the pathogenic bacteria of tuberculosis.

    So as to completely heal the body!

    This time, the life consumption was increased and the nine turn dragon elephant skill was improved. Lei Dao felt very clear and almost felt the same, as if he had really experienced the tempering of Qi and blood again and again.

    Therefore, he felt that the time seemed very long, as if there was really a year.

    But in fact, his promotion was only a flash.

    With Lei Dao''s shock, 360 times of Qi and blood training has ended. Nine turn dragon elephant skill, Lei Dao has completed one turn!

    "Shua".

    Ray Dao opened his eyes.

    He lowered his head and looked at his body. He felt that his body was full of endless power.

    At this moment, he no longer suppressed his body shape.

    Boom.

    As Lei Dao released his Qi and blood and no longer contracted his bones, his body began to expand rapidly. From a thin young man, he suddenly became a big man with more than one meter eight and muscles.

    The whole body is full of fierce breath!

    No longer repressing himself, Lei Dao felt so comfortable that he couldn''t help but want to roar up to the sky.

    After all, Lei Dao endured the excitement, calmed down slowly, and began to call out attribute powers to check his body data.

    In particular, he wants to see if his life expectancy has increased?

    Although he had felt that he was actually much better, attribute power was the most reliable in Lei Dao''s heart.

    Name: Lei Dao (19 years old)

    Service life: 73 years

    Boy skill: the third layer of body without leakage (can''t be improved)

    Health preservation skill: the second level of great achievement (can''t be improved)

    Iron sand palm: second layer of achievement (can''t be improved)

    Eagle Claw skill: second level achievement (can''t be improved)

    Iron cloth shirt: the third layer of iron body (can''t be raised)

    Golden bell jar: the third layer of golden body (can''t be raised)

    Thirteen Taibao horizontal training: the third level peak (can''t be improved)

    Nine turn dragon skill: the first turn (can be increased)

    The first thing Raymond saw was his life span, or the rest.

    "Seventy three years..."

    Thunder whispered.

    At this moment, he seemed unable to believe his eyes. But there was some relief, just like a huge stone falling to the ground in my heart.

    Attribute powers won''t deceive him. His remaining life span has soared to 73 years from only seven months before.

    There is only one explanation.

    His illness has healed!

    From then on, Lei Dao was no longer troubled by tuberculosis. He didn''t have to wear a mask when he went out. He didn''t have to look sick and fear the deterioration of his condition, so he died.

    Lei Dao finally doesn''t have to live the precarious and panic day before!

    This feeling is really comfortable. He has finally become a normal person.

    Even, you don''t have to deliberately maintain the awkward boy body in the future.

    Even if the broken body causes the boy''s skill to fall short, his current physical quality is nothing at all.

    Moreover, ray Dao also noticed that he was nineteen years old!

    Even he didn''t realize that today was his birthday, his nineteenth birthday.

    It''s only half a year to come to this world from leidao. Maybe it''s more than half a year, seven or eight months, but certainly not a year.

    In less than a year, he worked hard and worked ten times harder than ordinary people.

    With the hard work and sweat that ordinary people can''t imagine, we can finally become the peak of external skill in less than a year. Even now we begin to exercise our internal organs, and the limit of the human body seems to be within reach!

    Of course, ray Tao does not deny that his attribute abilities may also play a role in it.

    But he felt that the most important thing was that he worked hard enough!

    Because of hard work, so success!

    This is very inspirational!

    Now, he has finally removed the biggest hidden danger of his body and has a life span of decades. As long as he doesn''t have an accident, he can enjoy the good time in the next decades.

    "When the total life span of the host reaches more than 100 years old, the data starts to be optimized."

    When Lei Dao was imagining the good times in the future, suddenly, a message appeared in his mind.

    Then, his attribute power data seemed to become blurred. No matter how he transferred it, he could no longer view the data.